Clarence Park Health SuiteFeb 10, 20232 min readMember Spotlight: Deb!Deb has been coming to the Gym for about 9 months and in that time has achieved some impressive results. I'm so proud of her, I wanted to...
Clarence Park Health SuiteFeb 6, 20233 min readBarbell Bicep Curls - What you need to know!This is an old school exercise, yet extremely effective to take your arm development to the next level. Try and incorporate this exercise...
Clarence Park Health SuiteJan 31, 20232 min readBasal Metabolic RateWhat is the Basal Metabolic Rate? The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy...