Workout

TRAINERIZE MOBILE APP

Delivering an all inclusive Personal Training experience from only £39 per month.

We are excited to announce that from Monday 12th April 2021 we will be using a brand new mobile application called Trainerize. 

Trainerize allows us to offer you a Personal Training experience, without the Personal Trainer prices. You will have your very own instructor who will create you a comprehensive workout schedule while monitoring your progress throughout each week.

Trainerize is available to Silver and Gold members only.

 

WORKOUT SCHEDULE

Whatever your current strength, your Trainer will build a bespoke workout schedule tailored to your goals. 

We will create you a workout schedule which will include your session plans, detailed video explanations of exercises, repetitions, sets, rest periods and monitor and record all of your lifts. We will track your progress throughout the week, adding variety to your workouts when needed. 

You will be able to keep track of your body composition and also take progress photos if required.

If you need help or assistance, you can easily instant message your trainer through the mobile app.

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WORKOUT

Regular exercise helps lower blood pressure and cholesterol levels. Two major risk factors for heart disease. Improve your mental health and mood with an exercise routine. Exercise also keeps your metabolism elevated even after your workout, and continues to burn more calories even at rest.

We can help you take those first steps...

 

NUTRITION PLAN

Whatever your current strength, your Trainer will build a bespoke workout schedule tailored to your goals. 

At Clarence Park Health Suite, we believe that to achieve your fitness goal, Nutrition plays a vital role. We recommend that you align your goal with your nutritional requirements. It's easily done. Let us create a meal plan, calorie and macro target while you track your food intake using our mobile app.

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NUTRITION

A well-balanced diet provides all of the energy you need to keep active throughout the day, whilst also providing all of nutrients you need for growth and repair. It also helps you to stay strong and healthy, meaning it will lower your risk of getting diet-related illness, such as some cancers.

With the right support, establishing and following the right meal plan is relatively easy...

 
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SILVER & GOLD MEMBERSHIPS

Includes Trainerize App + Gym from only £39 per month.

Choose a membership which best suits you. From our basic Bronze membership, to our Gold Membership. Whatever you decide, you can be assured you will receive great value for money.

 

MEMBERSHIP BENEFITS

Some of the membership benefits of joining Clarence Park Health Suite.

  • A well-equipped, clean Gym, including Cardiovascular and Strength Training equipment.

  • Clean and spacious Changing Facilities, including Showers, free Lockers and free Hairdryers.

  • On-site Fitness Instructors to offer guidance and support when required.

  • Free on-site Car Parking.

Join us on a Silver or Gold Membership and you'll receive the fantastic Online Personal Trainer support. This includes:

  • Trainerize App (free on iOS and Android).

  • Initial consultation with your own dedicated Trainer.

  • Tailored Workout Schedule, which includes session plans, video instruction, progress reports and more.

  • Bespoke Nutrition Plan, created through Evolution Nutrition and around your dietary requirements, for instance Gluten Free, Lactose Intolerant etc. 

  • Integration with Fitbit, Apple or MyFitnessPal to track calorie intake.

  • Weekly check ins with your Instructor. Video calls, instant messaging, private members group etc.

  • Complete support to ensure that you reach your short, medium and long term goals.

At the Gym
 

MEMBERSHIP OPTIONS

We offer 3 different types of Membership; Bronze, Silver and Gold. Choose which level of service is best for you.

On the Treadmill

BRONZE MEMBERSHIP

From £25 per month.

Our Bronze Membership includes:

Monthly Gym Membership

7 Day Gym Access

On-site Fitness Instructor support

SILVER MEMBERSHIP

From £39 per month.

Our Silver Membership includes:

Monthly Gym Membership

7 Day Gym Access

On-site Fitness Instructor support

Trainerize App Subscription

Monthly Workout Schedule

Tailored Workout Sessions

Bespoke Nutritional Plan (Evolution Nutrition)

Instructor Support (Video Calling / Instant Messaging)

Monthly Health & Fitness MOT

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Heavy Weights

GOLD MEMBERSHIP

From £89 per month.

Our Gold Membership includes:

Monthly Gym Membership

7 Day Gym Access

On-site Fitness Instructor support

Trainerize App Subscription

Monthly Workout Schedule

Tailored Workout Sessions

Bespoke Nutritional Plan (Evolution Nutrition)

Instructor Support (Video Calling / Instant Messaging)

Monthly Health & Fitness MOT

1 x 1 Hour Personal Training Session per week