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BoxFit
BoxFit is returning for 2023! We are now taking bookings for July 2023. Book your space below. Limited to 20 spaces.
ALL ABILITIES WELCOME
SESSION DETAILS
LOCATION
BoxFit will take place at Victoria Park, Malvern. The session will run on the field opposite the Morgan Car Factory.
DAY & TIME
The BoxFit session will run once a week throughout June, on a Monday evening. The session will start at 18:00 and run until 19:00.
COST
The cost for BoxFit will be a single payment of £20 per person. Gloves and Pads are provided, although you're welcome to bring your own.
BENEFITS OF BOXFIT
BoxFit is a fun class which replicates boxing movements in the form of a fitness class. Here’s a few benefits that BoxFit can bring:
It’s great Cardio!
BoxFit benefits aspects of cardio and resistance training – the perfect balance. It’s a type of HITT workout – high-intensity interval training, from quick punches to fast feet, all the movements will be sure to raise your heart rate.
Better Body Composition and Strength
Punching those pads with your partner will test your upper strength and is a good upper-body workout. Throughout the session you will do a whole body workout, increasing your muscular strength and endurance throughout the session. The intense workout, along with other regular exercise and a good nutrition plan will lead to better body composition.
Burn Calories
On average you will burn 450 calories if you work your hardest during the session. Therefore, you won’t be feeling guilty when you have that late night snack or after gym blow out.
Improved coordination
Through the boxing style moves, you will improve your hand-eye coordination through regular BoxFit classes. The class will help improve your motor skills, reaction times and agility, therefore, increasing your overall fitness and health.
Reduced Anxiety and Stress
All exercise helps to decrease anxiety and stress by the release of endorphins which boost your mood and increase your energy levels. BoxFit is specifically good to combat stress as it can help to reduce muscle tensions.
